I grabbed some tilapia out of the freezer (we had tilapia, I'm sure it would work for any other white fish or salmon if you have a really great eater!) and got to work!
HOMEMADE FISH STICKS
1) I defrosted the tilapia in the microwave.
2)When it was thawed I cut it into about six pieces.
3) I then took an egg and some milk and mixed them in a bowl.
4) I put some regular bread crumbs on a paper plate and dipped each piece of fish into the egg/milk mixture before rolling it into the bread crumbs.
5)I preheated the oven to 375 and took out a pyrex dish.
6)I sprayed the pyrex with some cooking spray and added a smidge of butter.
I cooked them for about 25 min and turned them halfway.
They looked edible,not as PRETTY per see as the store bought but, aaaaand that's when I noticed John eating them. Adult approved apparently, but would E like them? He not only ate them, he asked for seconds!
Lesson learned:kids foods can be made healthy you just have to get creative!